Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu (BJJ) is a Martial Art and combat sport that focuses on Grappling and especially "Ground Fighting." It is a derivative of early 20th century Kodokan Judo, which was developed in Japan. Like Judo, it promotes the principle that the smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique; applying submissions via joint-locks and chokeholds to defeat them. BJJ can be trained for self-defense, sport grappling tournaments (Gi and no-Gi) and Mixed Martial Arts (MMA) competition, and is becoming a more and more popular method among students looking to improve physical fitness, core strength, stability and flexibility.

After its conception in Japan, Jiu Jitsu was developed in Brazil and gained popularity for its strategic, effective techniques designed to take advantage of an adversary's limbs as a counter measure for attack, as well as a very effective discipline used to restrain or subdue possible attackers.

At Lion's Den, we employ traditional Brazilian Jiu Jitsu techniques and belt systems under the banner of Black Belt World Champion and renowned instructor Roberto "Spider" Traven. "Traven Jiu Jitsu" is recognized as one of the best BJJ programs in North America.

BJJ classes are incredibly beneficial for students of all age and skill levels. With our traditional belt ranking system and thorough instruction geared toward mastery of the various submissions and technical aspects of BJJ, students graduate to the next belt based on demonstration of submissions and techniques associated with each belt class. Class attendance is also factored in to belt promotion.

BJJ is a fun, safe way to learn a highly effective self-defense method, while improving cardiovascular conditioning, functional strength, flexibility and overall fitness.

We are very proud of our BJJ program due to our authenticity and world-class instruction, which has made Lion's Den one of the most respected BJJ schools in the southwest. Our instructors are dedicated to teaching their students the true art of Brazilian Jiu Jitsu, demonstrated by our success as a team in local, regional, national and international events. Whether you are looking to get in better shape, have aspirations to compete, improve self confidence and self defense tools, or just want to learn one of the most effective and respected combat sports ever developed, Brazilian Jiu Jitsu is for you!

We require students to wear Gi's, for class. Gi's, or "Kimonos," are available at the Lion's Den Pro Shop, located next to check in at the front desk.